Jose Razo 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 115 |
September 11, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 27 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 25 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 27 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 28 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 29 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 27 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 30 |
| 2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 29 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 30 |
| 2:54.2 | 5,000m | 2:54.2 | 66 | 527 | 26 |
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Workout Graph
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