Jose Razo 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 114 |
October 01, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 782 | 293 | 29 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 29 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 31 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 31 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 31 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 31 |
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Workout Graph
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