Jose Razo 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
296
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 13, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 29 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 28 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 29 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 30 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 30 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 30 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 29 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 29 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 29 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 30 |
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Workout Graph
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