Jose Razo 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 115 |
November 08, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 28 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 27 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 28 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 28 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 29 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 29 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 28 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 29 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 29 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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