Jose Razo 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 20, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 733 | 285 | 27 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 27 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 26 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 26 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 28 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 29 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 652 | 27 | 28 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 666 | 27 | 28 |
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Workout Graph
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