Jose Razo 7000m row
7,000m
Meters
31:58.1
Time
2:17.0
Pace
402
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 115 |
November 27, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.1 | 7,000m | 2:17.0 | 136 | 768 | 28 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 28 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 29 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 28 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 28 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 29 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 29 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 29 |
| 2:19.6 | 5,500m | 2:19.6 | 129 | 742 | 29 |
| 2:15.8 | 6,000m | 2:15.8 | 140 | 780 | 29 |
| 2:19.3 | 6,500m | 2:19.3 | 129 | 745 | 29 |
| 2:05.5 | 7,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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