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Jose Razo 10000m row

10,000

Meters

46:37.6

Time

2:19.8

Pace

573

Calories

Average Watts128
Calories Per Hour737
Stroke Rate28
Stroke Count1314
Drag Factor114

November 29, 2023 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:37.6 10,000 2:19.8 128 737 573 28
2:13.9 500 2:13.9 146 779 29 27
2:15.4 1,000 2:15.4 141 771 29 27
2:15.0 1,500 2:15.0 142 773 29 28
2:14.5 2,000 2:14.5 144 776 29 29
2:14.4 2,500 2:14.4 144 776 29 29
2:14.4 3,000 2:14.4 144 776 29 29
2:14.0 3,500 2:14.0 145 779 29 29
2:12.7 4,000 2:12.7 150 813 30 29
2:11.2 4,500 2:11.2 155 823 30 28
2:13.3 5,000 2:13.3 148 783 29 30
2:14.5 5,500 2:14.5 144 776 29 29
2:14.6 6,000 2:14.6 144 775 29 29
2:18.8 6,500 2:18.8 131 726 28 29
2:17.2 7,000 2:17.2 136 760 29 29
2:18.0 7,500 2:18.0 133 756 29 29
2:16.7 8,000 2:16.7 137 763 29 29
3:22.4 8,500 3:22.4 42 444 25 22
2:21.8 9,000 2:21.8 123 710 28 29
2:23.5 9,500 2:23.5 118 702 28 29
2:31.3 10,000 2:31.3 101 642 27 26

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Workout Graph

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