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Jose Razo 10000m row

10,000m

Meters

46:37.6

Time

2:19.8

Pace

573

Calories

Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count1314
Drag Factor114

November 29, 2023 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:37.6 10,000m 2:19.8 128 740 28
2:13.9 500m 2:13.9 146 801 27
2:15.4 1,000m 2:15.4 141 785 27
2:15.0 1,500m 2:15.0 142 789 28
2:14.5 2,000m 2:14.5 144 795 29
2:14.4 2,500m 2:14.4 144 796 29
2:14.4 3,000m 2:14.4 144 796 29
2:14.0 3,500m 2:14.0 145 800 29
2:12.7 4,000m 2:12.7 150 815 29
2:11.2 4,500m 2:11.2 155 833 28
2:13.3 5,000m 2:13.3 148 808 30
2:14.5 5,500m 2:14.5 144 795 29
2:14.6 6,000m 2:14.6 144 793 29
2:18.8 6,500m 2:18.8 131 750 29
2:17.2 7,000m 2:17.2 136 766 29
2:18.0 7,500m 2:18.0 133 758 29
2:16.7 8,000m 2:16.7 137 771 29
3:22.4 8,500m 3:22.4 42 445 22
2:21.8 9,000m 2:21.8 123 722 29
2:23.5 9,500m 2:23.5 118 707 29
2:31.3 10,000m 2:31.3 101 647 26

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Workout Graph

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