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Jose Razo 10000m row

10,000

Meters

45:28.9

Time

2:16.4

Pace

578

Calories

Average Watts138
Calories Per Hour762
Stroke Rate28
Stroke Count1303
Drag Factor113

December 01, 2023 05:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.9 10,000 2:16.4 138 762 578 28
2:15.0 500 2:15.0 142 773 29 27
2:15.1 1,000 2:15.1 142 772 29 27
2:14.7 1,500 2:14.7 143 775 29 29
2:15.1 2,000 2:15.1 142 772 29 28
2:15.2 2,500 2:15.2 142 772 29 28
2:15.2 3,000 2:15.2 142 772 29 30
2:14.7 3,500 2:14.7 143 775 29 29
2:14.6 4,000 2:14.6 144 775 29 29
2:15.0 4,500 2:15.0 142 773 29 29
2:14.2 5,000 2:14.2 145 777 29 29
2:15.6 5,500 2:15.6 140 769 29 29
2:14.9 6,000 2:14.9 143 773 29 29
2:15.0 6,500 2:15.0 142 773 29 29
2:14.8 7,000 2:14.8 143 774 29 29
2:15.4 7,500 2:15.4 141 771 29 29
2:37.1 8,000 2:37.1 90 618 27 26
2:16.3 8,500 2:16.3 138 765 29 29
2:16.9 9,000 2:16.9 136 762 29 29
2:16.9 9,500 2:16.9 136 762 29 29
2:17.3 10,000 2:17.3 135 760 29 29

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Workout Graph

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