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Jose Razo 10000m row

10,000m

Meters

45:28.9

Time

2:16.4

Pace

578

Calories

Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count1303
Drag Factor113

December 01, 2023 05:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.9 10,000m 2:16.4 138 774 28
2:15.0 500m 2:15.0 142 789 27
2:15.1 1,000m 2:15.1 142 788 27
2:14.7 1,500m 2:14.7 143 792 29
2:15.1 2,000m 2:15.1 142 788 28
2:15.2 2,500m 2:15.2 142 787 28
2:15.2 3,000m 2:15.2 142 787 30
2:14.7 3,500m 2:14.7 143 792 29
2:14.6 4,000m 2:14.6 144 793 29
2:15.0 4,500m 2:15.0 142 789 29
2:14.2 5,000m 2:14.2 145 798 29
2:15.6 5,500m 2:15.6 140 783 29
2:14.9 6,000m 2:14.9 143 790 29
2:15.0 6,500m 2:15.0 142 789 29
2:14.8 7,000m 2:14.8 143 791 29
2:15.4 7,500m 2:15.4 141 785 29
2:37.1 8,000m 2:37.1 90 610 26
2:16.3 8,500m 2:16.3 138 775 29
2:16.9 9,000m 2:16.9 136 769 29
2:16.9 9,500m 2:16.9 136 769 29
2:17.3 10,000m 2:17.3 135 765 29

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Workout Graph

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