Jose Razo 500m SkiErg
500
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 78 |
December 01, 2023 23:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 31 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 34 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 32 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 33 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 31 |
| 0:42.9 | 500 | 3:34.5 | 35 | 419 | 5 | 29 |
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Workout Graph
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