Jose Razo 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 125 |
December 02, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 735 | 286 | 27 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 29 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 27 |
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Workout Graph
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