Jose Razo 3000m row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 114 |
December 02, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 28 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 29 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 30 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 29 |
| 2:50.7 | 2,400m | 2:22.2 | 122 | 718 | 28 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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