Jose Razo 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
280
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 115 |
December 02, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 720 | 280 | 27 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 27 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 28 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 27 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 28 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 713 | 28 | 28 |
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Workout Graph
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