Jose Razo 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 116 |
December 04, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 29 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 29 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 29 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 29 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 30 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 30 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 29 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 29 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 29 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 28 |
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Workout Graph
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