Jose Razo 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 116 |
December 05, 2023 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 28 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 28 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 29 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 27 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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