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Jose Razo 4000m row

4,000m

Meters

19:59.1

Time

2:29.8

Pace

216

Calories

Average Watts104
Calories Per Hour657
Stroke Rate27
Stroke Count546
Drag Factor115

December 05, 2023 05:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.1 4,000m 2:29.8 104 657 27
2:29.3 500m 2:29.3 105 661 27
2:29.9 1,000m 2:29.9 104 657 27
2:29.7 1,500m 2:29.7 104 659 27
2:30.1 2,000m 2:30.1 103 656 27
2:29.7 2,500m 2:29.7 104 659 27
2:29.7 3,000m 2:29.7 104 659 27
2:30.6 3,500m 2:30.6 102 652 27
2:30.0 4,000m 2:30.0 104 656 28

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Workout Graph

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