Jose Razo 3000m row
3,000m
Meters
14:54.4
Time
2:29.0
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 06, 2023 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 27 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 27 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 28 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 28 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 28 |
| 2:32.7 | 3,000m | 2:32.7 | 98 | 638 | 28 |
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Workout Graph
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