7000m row on December 06, 2023

Jose Razo 7000m row

7,000m

Meters

31:14.7

Time

2:13.9

Pace

410

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:14.7	7,000m	2:13.9	146	801	29
2:13.8	500m	2:13.8	146	802	28
2:14.9	1,000m	2:14.9	143	790	28
2:15.0	1,500m	2:15.0	142	789	29
2:15.2	2,000m	2:15.2	142	787	29
2:14.9	2,500m	2:14.9	143	790	29
2:14.8	3,000m	2:14.8	143	791	29
2:15.2	3,500m	2:15.2	142	787	29
2:15.1	4,000m	2:15.1	142	788	29
2:12.0	4,500m	2:12.0	152	823	30
2:12.7	5,000m	2:12.7	150	815	29
2:12.3	5,500m	2:12.3	151	820	29
2:11.0	6,000m	2:11.0	156	835	29
2:13.2	6,500m	2:13.2	148	809	30
2:14.6	7,000m	2:14.6	144	793	29

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