Jose Razo 3000m row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 116 |
December 09, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 28 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 29 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 29 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 29 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 29 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 28 |
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Workout Graph
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