Jose Razo 4000m row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 116 |
December 09, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 29 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 30 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 30 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 29 |
| 4:03.6 | 4,000m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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