Jose Razo 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 116 |
December 09, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 29 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 30 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 30 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 30 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 29 |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.