Jose Razo 21097m row
21,097
Meters
1:37:57.0
Time
2:19.2
Pace
1212
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 2819 |
| Drag Factor | 115 |
December 11, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:57.0 | 21,097 | 2:19.2 | 130 | 742 | 1212 | 28 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 29 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 775 | 117 | 29 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 770 | 117 | 29 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 771 | 117 | 29 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 29 |
| 9:31.4 | 12,000 | 2:22.8 | 120 | 711 | 113 | 28 |
| 9:22.6 | 14,000 | 2:20.6 | 126 | 729 | 114 | 29 |
| 9:21.6 | 16,000 | 2:20.4 | 126 | 730 | 114 | 29 |
| 9:24.7 | 18,000 | 2:21.1 | 124 | 726 | 114 | 29 |
| 9:27.3 | 20,000 | 2:21.8 | 123 | 717 | 113 | 29 |
| 5:16.9 | 21,097 | 2:24.4 | 116 | 692 | 61 | 28 |
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Workout Graph
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