Jose Razo 3000m row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 115 |
December 13, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 29 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 29 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 28 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 29 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 30 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 30 |
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Workout Graph
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