Jose Razo 3000m row
3,000m
Meters
14:59.3
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 14, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,000m | 2:29.8 | 104 | 657 | 28 |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 28 |
| 3:02.6 | 1,200m | 2:32.1 | 99 | 641 | 27 |
| 2:58.0 | 1,800m | 2:28.3 | 107 | 669 | 28 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 29 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 29 |
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Workout Graph
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