Jose Razo 3000m row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 115 |
December 14, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 28 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 28 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 28 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 29 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 29 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 28 |
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Workout Graph
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