Jose Razo 3000m row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 115 |
December 14, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 29 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 30 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 30 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 29 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 30 |
| 2:46.8 | 3,000m | 2:46.8 | 75 | 559 | 28 |
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Workout Graph
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