Jose Razo 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 115 |
December 14, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 32 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 27 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 28 |
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Workout Graph
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