Jose Razo 1001m row
1,001
Meters
4:49.9
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 0 |
December 15, 2023 05:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,001 | 2:24.8 | 115 | 682 | 55 | 28 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 29 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 29 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 30 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 29 |
| 0:00.3 | 1,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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