Jose Razo 3000m row
3,000m
Meters
14:49.3
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 117 |
December 16, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 28 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 29 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 29 |
| 2:55.6 | 1,800m | 2:26.3 | 112 | 684 | 29 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 28 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.