Jose Razo 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 117 |
December 17, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 30 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 29 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 30 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 31 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 30 |
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Workout Graph
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