Jose Razo 3000m row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 117 |
December 17, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 29 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 29 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 29 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 29 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 29 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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