Jose Razo 500m SkiErg
500m
Meters
3:44.6
Time
3:44.6
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 80 |
December 17, 2023 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 38 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 38 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 39 |
| 0:44.8 | 300m | 3:44.0 | 31 | 407 | 41 |
| 0:46.5 | 400m | 3:52.5 | 28 | 395 | 37 |
| 0:47.8 | 500m | 3:59.0 | 26 | 388 | 39 |
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Workout Graph
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