Jose Razo 4000m row
4,000m
Meters
19:56.3
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 116 |
December 18, 2023 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 4,000m | 2:29.5 | 105 | 660 | 29 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 29 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 29 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 29 |
| 4:01.1 | 3,200m | 2:30.6 | 102 | 652 | 30 |
| 4:09.4 | 4,000m | 2:35.8 | 92 | 618 | 29 |
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Workout Graph
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