Jose Razo 3000m row
3,000m
Meters
14:12.7
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 115 |
December 18, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 30 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 31 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 31 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 32 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 31 |
| 3:07.5 | 3,000m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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