Jose Razo 3000m row
3,000
Meters
14:26.6
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 117 |
December 18, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000 | 2:24.4 | 116 | 689 | 166 | 29 |
| 2:53.4 | 600 | 2:24.5 | 116 | 685 | 33 | 30 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 675 | 33 | 29 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 679 | 33 | 29 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 30 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 689 | 33 | 29 |
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Workout Graph
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