Jose Razo 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 115 |
December 19, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 724 | 169 | 30 |
| 2:53.4 | 600 | 2:24.5 | 116 | 685 | 33 | 29 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 731 | 34 | 30 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 784 | 35 | 31 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 740 | 34 | 30 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 688 | 33 | 30 |
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Workout Graph
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