Jose Razo 400m row
400m
Meters
1:44.6
Time
2:10.7
Pace
23
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 114 |
December 19, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 31 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 31 |
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