Jose Razo 10000m row
10,000m
Meters
45:57.5
Time
2:17.8
Pace
582
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 116 |
January 01, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000m | 2:17.8 | 134 | 759 | 30 | 164 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 30 | 149 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 31 | 170 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 31 | 173 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 30 | 169 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 29 | 162 |
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Workout Graph
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