Jose Razo 3000m row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
183
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 114 |
January 23, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 26 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 24 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 26 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 29 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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