Jose Razo 3500m row
3,500m
Meters
15:07.5
Time
2:09.6
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 163 |
February 08, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,500m | 2:09.6 | 161 | 852 | 29 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 30 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 30 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 30 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 30 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 31 |
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Workout Graph
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