Jose Razo 3500m row
3,500m
Meters
17:29.5
Time
2:29.9
Pace
191
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 114 |
February 14, 2024 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.5 | 3,500m | 2:29.9 | 104 | 657 | 29 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 31 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 30 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 27 |
| 2:46.6 | 2,500m | 2:46.6 | 76 | 560 | 28 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 30 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 28 |
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Workout Graph
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