Jose Razo 3500m row
3,500
Meters
15:57.8
Time
2:16.8
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 114 |
February 19, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,500 | 2:16.8 | 137 | 762 | 203 | 29 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 29 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 30 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 30 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 30 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 643 | 27 | 29 |
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Workout Graph
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