Jose Razo 7000m BikeErg
7,000
Meters
14:32.6
Time
2:04.6
Pace
219
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Revolution Count | 995 |
| Power/kg | 1.6 |
| Drag Factor | 119 |
February 22, 2024 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:32.6 | 7,000 | 2:04.6 | 181 | 903 | 219 | 68 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 69 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 68 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 69 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 68 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 69 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 894 | 31 | 69 |
| 2:07.4 | 7,000 | 2:07.4 | 169 | 875 | 31 | 67 |
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Workout Graph
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