Jose Razo 3500m row
3,500m
Meters
15:43.8
Time
2:14.8
Pace
205
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.8 | 3,500m | 2:14.8 | 143 | 791 | 29 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 31 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 30 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 31 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 30 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 31 |
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Workout Graph
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