Jose Razo 7000m BikeErg
7,000
Meters
14:49.5
Time
2:07.0
Pace
215
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 999 |
| Power/kg | 1.51 |
| Drag Factor | 117 |
February 25, 2024 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:49.5 | 7,000 | 2:07.0 | 171 | 870 | 215 | 67 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 67 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 68 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 67 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 68 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 69 |
| 2:04.9 | 6,000 | 2:04.9 | 180 | 893 | 31 | 69 |
| 2:13.8 | 7,000 | 2:13.8 | 146 | 780 | 29 | 64 |
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Workout Graph
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