Jose Razo 3500m row
3,500
Meters
17:11.5
Time
2:27.3
Pace
196
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 114 |
February 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.5 | 3,500 | 2:27.3 | 109 | 684 | 196 | 27 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 29 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 30 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 28 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 28 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 539 | 25 | 27 |
| 3:06.5 | 3,500 | 3:06.5 | 54 | 482 | 25 | 25 |
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Workout Graph
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