Jose Razo 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
283
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 114 |
April 24, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 729 | 283 | 28 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 29 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 28 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 28 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 29 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 29 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 29 |
| 2:33.8 | 5,000 | 2:33.8 | 96 | 608 | 26 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.