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Jose Razo 8000m row

8,000

Meters

34:48.2

Time

2:10.5

Pace

479

Calories

136

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate29
Stroke Count1020
Drag Factor147

June 18, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:48.2 8,000 2:10.5 157 841 29 136
2:10.6 500 2:10.6 157 840 30 90
2:13.0 1,000 2:13.0 149 812 29 71
2:12.9 1,500 2:12.9 149 813 29 114
2:13.5 2,000 2:13.5 147 806 29 134
2:13.2 2,500 2:13.2 148 809 30 140
2:12.1 3,000 2:12.1 152 822 30 141
2:10.7 3,500 2:10.7 157 839 29 144
2:10.1 4,000 2:10.1 159 847 29 141
2:08.6 4,500 2:08.6 165 866 28 143
2:09.9 5,000 2:09.9 160 849 28 146
2:09.3 5,500 2:09.3 162 857 30 150
2:08.3 6,000 2:08.3 166 870 29 152
2:09.9 6,500 2:09.9 160 849 30 152
2:09.4 7,000 2:09.4 162 855 30 154
2:08.9 7,500 2:08.9 163 862 31 157
2:07.7 8,000 2:07.7 168 878 30 159

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Workout Graph

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