Jose Razo 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 139 |
June 23, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 25 | 134 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 118 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 129 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 27 | 132 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 25 | 135 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 26 | 135 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 26 | 136 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 25 | 138 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 24 | 138 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 24 | 143 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 26 | 137 |
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Workout Graph
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