Jose Razo 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
179
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 116 |
June 28, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 28 | 130 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 124 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 28 | 126 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 28 | 126 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 28 | 128 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 28 | 148 |
| 2:38.8 | 3,000m | 2:38.8 | 87 | 600 | 28 | 133 |
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Workout Graph
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