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Jose Razo 8000m row

8,000

Meters

35:06.8

Time

2:11.6

Pace

478

Calories

147

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate29
Stroke Count1024
Drag Factor117

July 04, 2024 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:06.8 8,000 2:11.6 153 816 478 29 147
2:11.3 500 2:11.3 155 822 30 29 89
2:10.5 1,000 2:10.5 157 827 30 29 83
2:08.5 1,500 2:08.5 165 840 30 28 147
2:09.2 2,000 2:09.2 162 835 30 29 147
2:07.3 2,500 2:07.3 170 876 31 29 153
2:07.5 3,000 2:07.5 169 875 31 29 156
2:07.7 3,500 2:07.7 168 873 31 29 158
2:07.8 4,000 2:07.8 168 873 31 30 160
2:11.2 4,500 2:11.2 155 823 30 30 161
2:08.8 5,000 2:08.8 164 838 30 30 162
2:10.8 5,500 2:10.8 156 825 30 29 162
2:10.1 6,000 2:10.1 159 830 30 30 162
2:24.1 6,500 2:24.1 117 699 28 29 154
2:14.2 7,000 2:14.2 145 777 29 30 159
2:20.9 7,500 2:20.9 125 715 28 28 155
2:17.0 8,000 2:17.0 136 762 29 30 155

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Workout Graph

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